The benefits of yoga are best realised when yoga is adapted to the individual.
However, only those serious about learning the art of Hatha Yoga – and therefore prepared to undertake the requirements of the discipline – will be considered for training in private tuition courses.
Private tuition is currently available from 1pm until 6pm on Mondays.
UPCOMING GROUP CLASS COURSES
Introduction to Shadow Yoga
– 1pm Mondays
– 6th February until 27th March
– 8 classes over 8 weeks
– $120 full course fees; $100 concession ($15 per class / $12.50 per class concession)
This course introduces students to the first Prelude of Shadow Yoga, the Balakrama. It is appropriate for beginners, for those new to Shadow Yoga and for those refining the Balakrama. All welcome.