Hatha Yoga is an art and a science of practical living open to all people. It restricts energetic fluctuations in the system which distort recognition.
Hatha Yoga can be practised at beginner, intermediate and advanced levels at any stage of life. While not the goal of Hatha Yoga, consistent practice optimises health and well-being in a most energy efficient manner.
Located in Carlton, Melbourne, Art of Hatha Yoga offers tuition dedicated to the teachings of Guru Sundernath (Shandor Remete). Students are taught Shadow Yoga, a school of Hatha Yoga established by Guru Sundernath.